Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +23.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.3% | 82th | 3:48 |
| Run 2 | 5:29 | 5:54 | -7.1% | 58th | 5:20 |
| Run 3 | 4:26 | 5:39 | -21.6% | 18th | 5:10 |
| Run 4 | 6:08 | 5:50 | +5.1% | 85th | 5:19 |
| Run 5 | 4:50 | 6:11 | -21.9% | 21th | 5:36 |
| Run 6 | 6:04 | 6:23 | -5.0% | 67th | 5:44 |
| Run 7 | 5:07 | 6:13 | -17.8% | 30th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:07 | +8.9% | 90th | 5:34 |
| Sled Push | strength | 4:33 | 3:53 | +17.1% | 90th | 3:20 |
| Sled Pull | strength | 8:04 | 7:39 | +5.3% | 81th | 6:30 |
| Burpee Broad Jump | aerobic | 10:21 | 7:12 | +43.5% | 98th | 5:55 |
| Row | aerobic | 5:23 | 6:01 | -10.6% | 45th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:55 | -31.6% | 25th | 2:29 |
| Sandbag Lunges | strength | 9:01 | 6:40 | +35.1% | 97th | 5:38 |
| Wall Balls | strength | 7:37 | 8:31 | -10.6% | 68th | 6:59 |
| Total Running | running | 36:28 | 40:15 | -9.4% | 45th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength