Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +23.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:13 | -3.7% | 64th | 3:48 |
| Run 2 | 5:45 | 5:54 | -2.6% | 71th | 5:20 |
| Run 3 | 5:39 | 5:39 | -0.2% | 76th | 5:10 |
| Run 4 | 6:22 | 5:50 | +9.0% | 90th | 5:19 |
| Run 5 | 5:41 | 6:11 | -8.3% | 53th | 5:36 |
| Run 6 | 6:12 | 6:23 | -3.0% | 71th | 5:44 |
| Run 7 | 5:58 | 6:13 | -4.2% | 66th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 27.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 77.4% slower than expected
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:04 | 6:07 | +15.4% | 95th | 5:34 |
| Sled Push | strength | 2:41 | 3:53 | -31.0% | 25th | 3:20 |
| Sled Pull | strength | 7:10 | 7:40 | -6.5% | 68th | 6:30 |
| Burpee Broad Jump | aerobic | 12:49 | 7:13 | +77.4% | 100th | 5:55 |
| Row | aerobic | 5:19 | 6:01 | -11.8% | 40th | 5:32 |
| Farmers Carry | strength | 3:52 | 2:55 | +32.2% | 94th | 2:29 |
| Sandbag Lunges | strength | 4:57 | 6:40 | -25.9% | 38th | 5:38 |
| Wall Balls | strength | 5:47 | 8:31 | -32.2% | 36th | 6:59 |
| Total Running | running | 39:41 | 40:17 | -1.5% | 69th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength