Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
850
Total Time
1:44:05
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.1%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:01 | -10.2% | 42th | 6:38 |
| Run 2 | 5:57 | 5:48 | +2.3% | 73th | 5:28 |
| Run 3 | 7:07 | 6:06 | +16.6% | 94th | 5:45 |
| Run 4 | 6:58 | 6:10 | +12.8% | 90th | 5:48 |
| Run 5 | 6:36 | 6:24 | +2.9% | 74th | 5:59 |
| Run 6 | 6:33 | 6:14 | +4.9% | 77th | 5:50 |
| Run 7 | 6:35 | 6:12 | +6.0% | 79th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:28 | -5.8% | 40th | 5:17 |
| Sled Push | strength | 3:28 | 2:47 | +24.1% | 94th | 2:35 |
| Sled Pull | strength | 6:11 | 6:51 | -9.8% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 7:08 | 7:34 | -5.9% | 64th | 6:48 |
| Row | aerobic | 5:31 | 5:39 | -2.6% | 58th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:19 | +4.2% | 79th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 5:42 | -2.8% | 67th | 5:11 |
| Wall Balls | strength | 7:07 | 8:19 | -14.4% | 54th | 7:25 |
| Total Running | running | 46:05 | 44:14 | +4.2% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength