Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +23.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:13 | +15.1% | 95th | 3:48 |
| Run 2 | 5:28 | 5:54 | -7.5% | 57th | 5:20 |
| Run 3 | 7:29 | 5:40 | +32.1% | 100th | 5:10 |
| Run 4 | 6:07 | 5:50 | +4.6% | 85th | 5:19 |
| Run 5 | 5:43 | 6:12 | -7.8% | 55th | 5:36 |
| Run 6 | 8:01 | 6:24 | +25.3% | 98th | 5:44 |
| Run 7 | 6:56 | 6:13 | +11.3% | 93th | 5:38 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:07 | +4.4% | 84th | 5:34 |
| Sled Push | strength | 3:41 | 3:53 | -5.4% | 69th | 3:20 |
| Sled Pull | strength | 5:56 | 7:40 | -22.7% | 43th | 6:30 |
| Burpee Broad Jump | aerobic | 7:30 | 7:14 | +3.6% | 81th | 5:55 |
| Row | aerobic | 5:15 | 6:02 | -13.0% | 38th | 5:32 |
| Farmers Carry | strength | 2:21 | 2:55 | -19.8% | 53th | 2:29 |
| Sandbag Lunges | strength | 6:02 | 6:41 | -9.8% | 68th | 5:38 |
| Wall Balls | strength | 6:52 | 8:32 | -19.7% | 55th | 6:59 |
| Total Running | running | 44:36 | 40:18 | +10.6% | 93th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength