Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.7%
Race avg drop: +23.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:13 | -9.0% | 54th | 3:48 |
| Run 2 | 5:10 | 5:55 | -12.7% | 47th | 5:20 |
| Run 3 | 5:20 | 5:40 | -6.0% | 62th | 5:10 |
| Run 4 | 11:55 | 5:51 | +103.6% | 100th | 5:19 |
| Run 5 | 6:05 | 6:12 | -2.0% | 70th | 5:36 |
| Run 6 | 5:45 | 6:24 | -10.3% | 55th | 5:44 |
| Run 7 | 5:46 | 6:14 | -7.6% | 58th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:08 | -4.7% | 63th | 5:34 |
| Sled Push | strength | 4:00 | 3:54 | +2.5% | 77th | 3:20 |
| Sled Pull | strength | 7:44 | 7:41 | +0.5% | 77th | 6:30 |
| Burpee Broad Jump | aerobic | 6:34 | 7:15 | -9.5% | 67th | 5:55 |
| Row | aerobic | 5:27 | 6:02 | -9.8% | 49th | 5:32 |
| Farmers Carry | strength | 3:54 | 2:56 | +32.8% | 94th | 2:29 |
| Sandbag Lunges | strength | 4:44 | 6:42 | -29.4% | 30th | 5:38 |
| Wall Balls | strength | 7:55 | 8:33 | -7.6% | 72th | 6:59 |
| Total Running | running | 43:52 | 40:21 | +8.7% | 91th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength