Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +23.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:14 | -8.0% | 56th | 3:48 |
| Run 2 | 9:07 | 5:55 | +53.7% | 100th | 5:20 |
| Run 3 | 5:06 | 5:41 | -10.3% | 52th | 5:10 |
| Run 4 | 7:01 | 5:51 | +19.6% | 98th | 5:19 |
| Run 5 | 4:33 | 6:13 | -26.9% | 14th | 5:36 |
| Run 6 | 8:38 | 6:25 | +34.4% | 100th | 5:44 |
| Run 7 | 5:51 | 6:15 | -6.4% | 62th | 5:38 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 6:08 | -22.0% | 21th | 5:34 |
| Sled Push | strength | 4:21 | 3:54 | +11.2% | 87th | 3:20 |
| Sled Pull | strength | 4:47 | 7:43 | -38.0% | 19th | 6:30 |
| Burpee Broad Jump | aerobic | 10:08 | 7:17 | +39.1% | 97th | 5:55 |
| Row | aerobic | 4:46 | 6:02 | -21.2% | 15th | 5:32 |
| Farmers Carry | strength | 3:08 | 2:56 | +6.4% | 84th | 2:29 |
| Sandbag Lunges | strength | 4:46 | 6:43 | -29.1% | 32th | 5:38 |
| Wall Balls | strength | 7:20 | 8:35 | -14.7% | 65th | 6:59 |
| Total Running | running | 44:10 | 40:25 | +9.3% | 92th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength