Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +29.1%
Race avg drop: +23.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:14 | -16.3% | 37th | 3:48 |
| Run 2 | 4:11 | 5:56 | -29.5% | 7th | 5:20 |
| Run 3 | 6:20 | 5:41 | +11.4% | 92th | 5:10 |
| Run 4 | 5:55 | 5:52 | +0.8% | 76th | 5:19 |
| Run 5 | 4:14 | 6:13 | -32.0% | 8th | 5:36 |
| Run 6 | 4:43 | 6:25 | -26.6% | 15th | 5:44 |
| Run 7 | 5:16 | 6:15 | -15.8% | 37th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 77.3% slower than expected
- → Specific weakness: Wall Balls - 62.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:09 | -2.5% | 71th | 5:34 |
| Sled Push | strength | 2:27 | 3:54 | -37.4% | 13th | 3:20 |
| Sled Pull | strength | 13:42 | 7:43 | +77.3% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 6:13 | 7:17 | -14.7% | 60th | 5:55 |
| Row | aerobic | 4:49 | 6:03 | -20.4% | 17th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:56 | -9.5% | 69th | 2:29 |
| Sandbag Lunges | strength | 6:55 | 6:43 | +2.7% | 81th | 5:38 |
| Wall Balls | strength | 13:59 | 8:36 | +62.4% | 100th | 6:59 |
| Total Running | running | 34:12 | 40:26 | -15.4% | 24th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength