Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +23.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:52 | +8.0% | 16th | 3:48 |
| Run 2 | 4:15 | 4:06 | +3.7% | 9th | 5:20 |
| Run 3 | 4:22 | 4:04 | +7.2% | 13th | 5:10 |
| Run 4 | 4:43 | 4:09 | +13.6% | 26th | 5:19 |
| Run 5 | 5:01 | 4:18 | +16.4% | 25th | 5:36 |
| Run 6 | 4:09 | 4:17 | -3.3% | 3th | 5:44 |
| Run 7 | 5:54 | 4:19 | +36.4% | 64th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 68.3% slower than expected
- → Specific weakness: Row - 17.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.3% | 7th | 5:34 |
| Sled Push | strength | 2:16 | 2:07 | +6.6% | 8th | 3:20 |
| Sled Pull | strength | 4:24 | 3:55 | +12.2% | 12th | 6:30 |
| Burpee Broad Jump | aerobic | 3:12 | 3:00 | +6.6% | 7th | 5:55 |
| Row | aerobic | 5:14 | 4:28 | +17.2% | 36th | 5:32 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.7% | 1th | 2:29 |
| Sandbag Lunges | strength | 5:34 | 3:18 | +68.3% | 56th | 5:38 |
| Wall Balls | strength | 3:52 | 3:31 | +9.6% | 6th | 6:59 |
| Total Running | running | 31:30 | 30:27 | +3.4% | 11th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength