Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.1%
Race avg drop: +23.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:18 | -14.0% | 45th | 3:48 |
| Run 2 | 4:59 | 6:00 | -17.2% | 38th | 5:20 |
| Run 3 | 7:45 | 5:45 | +34.6% | 100th | 5:10 |
| Run 4 | 5:40 | 5:56 | -4.7% | 68th | 5:19 |
| Run 5 | 6:30 | 6:18 | +3.0% | 83th | 5:36 |
| Run 6 | 8:36 | 6:31 | +31.9% | 100th | 5:44 |
| Run 7 | 5:18 | 6:20 | -16.4% | 38th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 40.0% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 6:14 | -19.3% | 31th | 5:34 |
| Sled Push | strength | 3:03 | 3:59 | -23.7% | 41th | 3:20 |
| Sled Pull | strength | 11:03 | 7:53 | +40.0% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 6:34 | 7:28 | -12.2% | 67th | 5:55 |
| Row | aerobic | 4:42 | 6:07 | -23.2% | 13th | 5:32 |
| Farmers Carry | strength | 3:08 | 3:00 | +4.0% | 84th | 2:29 |
| Sandbag Lunges | strength | 5:10 | 6:53 | -24.9% | 45th | 5:38 |
| Wall Balls | strength | 9:34 | 8:49 | +8.3% | 85th | 6:59 |
| Total Running | running | 42:30 | 40:52 | +4.0% | 87th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength