Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +18.5%
Race avg drop: +23.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:18 | +4.5% | 87th | 3:48 |
| Run 2 | 5:47 | 6:01 | -3.9% | 72th | 5:20 |
| Run 3 | 7:52 | 5:45 | +36.6% | 100th | 5:10 |
| Run 4 | 5:15 | 5:56 | -11.7% | 50th | 5:19 |
| Run 5 | 5:39 | 6:18 | -10.5% | 51th | 5:36 |
| Run 6 | 6:09 | 6:31 | -5.7% | 69th | 5:44 |
| Run 7 | 6:02 | 6:20 | -4.9% | 68th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 6:14 | -15.6% | 39th | 5:34 |
| Sled Push | strength | 5:22 | 3:59 | +34.2% | 98th | 3:20 |
| Sled Pull | strength | 7:23 | 7:54 | -6.6% | 72th | 6:30 |
| Burpee Broad Jump | aerobic | 6:23 | 7:29 | -14.7% | 64th | 5:55 |
| Row | aerobic | 6:37 | 6:07 | +8.0% | 93th | 5:32 |
| Farmers Carry | strength | 3:03 | 3:00 | +1.2% | 82th | 2:29 |
| Sandbag Lunges | strength | 6:07 | 6:53 | -11.2% | 70th | 5:38 |
| Wall Balls | strength | 7:17 | 8:50 | -17.6% | 62th | 6:59 |
| Total Running | running | 41:14 | 40:53 | +0.8% | 82th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength