Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
851
Total Time
1:44:07
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -5.9%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:02 | -0.2% | 66th | 6:38 |
| Run 2 | 5:44 | 5:49 | -1.4% | 65th | 5:28 |
| Run 3 | 6:03 | 6:06 | -0.9% | 66th | 5:45 |
| Run 4 | 6:03 | 6:10 | -2.1% | 63th | 5:48 |
| Run 5 | 6:25 | 6:24 | +0.0% | 69th | 5:59 |
| Run 6 | 6:05 | 6:14 | -2.6% | 64th | 5:50 |
| Run 7 | 5:55 | 6:12 | -4.8% | 60th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:28 | +3.6% | 81th | 5:17 |
| Sled Push | strength | 3:16 | 2:47 | +16.9% | 89th | 2:35 |
| Sled Pull | strength | 5:40 | 6:51 | -17.4% | 38th | 6:16 |
| Burpee Broad Jump | aerobic | 8:52 | 7:34 | +17.0% | 86th | 6:48 |
| Row | aerobic | 6:23 | 5:40 | +12.6% | 96th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:19 | -0.1% | 71th | 2:10 |
| Sandbag Lunges | strength | 6:01 | 5:42 | +5.3% | 76th | 5:11 |
| Wall Balls | strength | 6:54 | 8:19 | -17.1% | 49th | 7:25 |
| Total Running | running | 43:16 | 44:14 | -2.2% | 62th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength