Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +23.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 4:19 | -27.1% | 17th | 3:48 |
| Run 2 | 4:36 | 6:02 | -23.9% | 21th | 5:20 |
| Run 3 | 5:51 | 5:46 | +1.2% | 82th | 5:10 |
| Run 4 | 5:19 | 5:58 | -10.9% | 53th | 5:19 |
| Run 5 | 5:26 | 6:20 | -14.3% | 39th | 5:36 |
| Run 6 | 5:17 | 6:33 | -19.4% | 38th | 5:44 |
| Run 7 | 6:06 | 6:22 | -4.2% | 72th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.6% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:15 | -12.7% | 47th | 5:34 |
| Sled Push | strength | 6:25 | 4:01 | +59.6% | 100th | 3:20 |
| Sled Pull | strength | 9:09 | 7:56 | +15.1% | 89th | 6:30 |
| Burpee Broad Jump | aerobic | 7:20 | 7:32 | -2.8% | 79th | 5:55 |
| Row | aerobic | 6:47 | 6:08 | +10.4% | 95th | 5:32 |
| Farmers Carry | strength | 2:01 | 3:01 | -33.5% | 26th | 2:29 |
| Sandbag Lunges | strength | 7:06 | 6:55 | +2.4% | 83th | 5:38 |
| Wall Balls | strength | 10:33 | 8:54 | +18.5% | 91th | 6:59 |
| Total Running | running | 35:44 | 41:01 | -12.9% | 37th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength