Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +23.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:19 | +16.7% | 97th | 3:48 |
| Run 2 | 5:48 | 6:02 | -4.1% | 74th | 5:20 |
| Run 3 | 6:00 | 5:47 | +3.7% | 85th | 5:10 |
| Run 4 | 5:56 | 5:58 | -0.7% | 77th | 5:19 |
| Run 5 | 7:02 | 6:20 | +10.9% | 94th | 5:36 |
| Run 6 | 6:21 | 6:33 | -3.2% | 76th | 5:44 |
| Run 7 | 6:10 | 6:22 | -3.3% | 73th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:15 | -6.1% | 64th | 5:34 |
| Sled Push | strength | 3:21 | 4:01 | -16.8% | 57th | 3:20 |
| Sled Pull | strength | 7:25 | 7:57 | -6.8% | 73th | 6:30 |
| Burpee Broad Jump | aerobic | 5:36 | 7:33 | -25.9% | 48th | 5:55 |
| Row | aerobic | 5:59 | 6:09 | -2.7% | 71th | 5:32 |
| Farmers Carry | strength | 2:11 | 3:02 | -28.1% | 43th | 2:29 |
| Sandbag Lunges | strength | 6:57 | 6:56 | +0.1% | 81th | 5:38 |
| Wall Balls | strength | 11:34 | 8:55 | +29.6% | 96th | 6:59 |
| Total Running | running | 42:20 | 41:03 | +3.1% | 85th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength