Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +24.8%
Race avg drop: +23.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:21 | -4.7% | 72th | 3:48 |
| Run 2 | 5:36 | 6:04 | -7.9% | 63th | 5:20 |
| Run 3 | 5:32 | 5:48 | -4.9% | 72th | 5:10 |
| Run 4 | 5:18 | 6:00 | -11.8% | 52th | 5:19 |
| Run 5 | 5:51 | 6:22 | -8.3% | 62th | 5:36 |
| Run 6 | 5:54 | 6:35 | -10.6% | 60th | 5:44 |
| Run 7 | 6:16 | 6:24 | -2.2% | 76th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 6:17 | +4.5% | 88th | 5:34 |
| Sled Push | strength | 5:29 | 4:03 | +35.1% | 99th | 3:20 |
| Sled Pull | strength | 7:16 | 8:01 | -9.5% | 70th | 6:30 |
| Burpee Broad Jump | aerobic | 6:49 | 7:38 | -10.7% | 70th | 5:55 |
| Row | aerobic | 6:06 | 6:10 | -1.3% | 78th | 5:32 |
| Farmers Carry | strength | 4:03 | 3:03 | +32.2% | 97th | 2:29 |
| Sandbag Lunges | strength | 7:31 | 7:00 | +7.3% | 86th | 5:38 |
| Wall Balls | strength | 7:07 | 9:00 | -21.1% | 59th | 6:59 |
| Total Running | running | 38:36 | 41:14 | -6.4% | 63th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength