Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +20.9%
Race avg drop: +23.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:21 | -17.4% | 40th | 3:48 |
| Run 2 | 6:28 | 6:05 | +6.3% | 89th | 5:20 |
| Run 3 | 6:31 | 5:49 | +12.0% | 94th | 5:10 |
| Run 4 | 5:27 | 6:00 | -9.3% | 59th | 5:19 |
| Run 5 | 6:10 | 6:23 | -3.4% | 74th | 5:36 |
| Run 6 | 5:55 | 6:36 | -10.4% | 61th | 5:44 |
| Run 7 | 6:15 | 6:24 | -2.6% | 75th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 6:18 | -16.5% | 39th | 5:34 |
| Sled Push | strength | 4:34 | 4:03 | +12.4% | 91th | 3:20 |
| Sled Pull | strength | 6:36 | 8:02 | -17.9% | 60th | 6:30 |
| Burpee Broad Jump | aerobic | 6:10 | 7:38 | -19.4% | 60th | 5:55 |
| Row | aerobic | 6:06 | 6:11 | -1.4% | 78th | 5:32 |
| Farmers Carry | strength | 2:23 | 3:04 | -22.3% | 55th | 2:29 |
| Sandbag Lunges | strength | 9:17 | 7:00 | +32.3% | 97th | 5:38 |
| Wall Balls | strength | 7:57 | 9:01 | -11.9% | 73th | 6:59 |
| Total Running | running | 40:22 | 41:15 | -2.2% | 77th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength