Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +23.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:21 | -15.6% | 44th | 3:48 |
| Run 2 | 5:52 | 6:05 | -3.7% | 76th | 5:20 |
| Run 3 | 5:02 | 5:49 | -13.6% | 48th | 5:10 |
| Run 4 | 6:07 | 6:01 | +1.7% | 85th | 5:19 |
| Run 5 | 9:54 | 6:23 | +54.9% | 100th | 5:36 |
| Run 6 | 6:21 | 6:36 | -4.0% | 76th | 5:44 |
| Run 7 | 5:29 | 6:25 | -14.6% | 46th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:18 | -10.0% | 57th | 5:34 |
| Sled Push | strength | 2:44 | 4:04 | -32.9% | 28th | 3:20 |
| Sled Pull | strength | 8:13 | 8:03 | +2.0% | 83th | 6:30 |
| Burpee Broad Jump | aerobic | 9:46 | 7:39 | +27.5% | 95th | 5:55 |
| Row | aerobic | 6:18 | 6:11 | +1.8% | 83th | 5:32 |
| Farmers Carry | strength | 2:20 | 3:04 | -24.1% | 52th | 2:29 |
| Sandbag Lunges | strength | 4:17 | 7:01 | -39.1% | 19th | 5:38 |
| Wall Balls | strength | 8:51 | 9:02 | -2.2% | 80th | 6:59 |
| Total Running | running | 42:26 | 41:18 | +2.7% | 86th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength