Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+50.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+121.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +24.1%
Race avg drop: +23.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:11 | +15.4% | 1th | 3:48 |
| Run 2 | 3:45 | 3:11 | +17.3% | 1th | 5:20 |
| Run 3 | 4:05 | 3:16 | +24.5% | 6th | 5:10 |
| Run 4 | 3:32 | 3:18 | +6.8% | 0th | 5:19 |
| Run 5 | 3:40 | 3:21 | +8.9% | 1th | 5:36 |
| Run 6 | 3:41 | 3:14 | +13.8% | 0th | 5:44 |
| Run 7 | 4:07 | 3:22 | +22.0% | 5th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 121.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 50.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 226.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 119.9% slower than expected
- → Specific weakness: Farmers Carry - 111.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:25 | +15.1% | 2th | 5:34 |
| Sled Push | strength | 2:05 | 1:14 | +67.5% | 3th | 3:20 |
| Sled Pull | strength | 4:03 | 2:02 | +97.9% | 4th | 6:30 |
| Burpee Broad Jump | aerobic | 1:57 | 0:53 | +119.9% | 1th | 5:55 |
| Row | aerobic | 4:16 | 3:41 | +15.8% | 3th | 5:32 |
| Farmers Carry | strength | 1:41 | 0:47 | +111.7% | 6th | 2:29 |
| Sandbag Lunges | strength | 3:16 | 1:37 | +101.8% | 5th | 5:38 |
| Wall Balls | strength | 3:21 | 1:01 | +226.8% | 2th | 6:59 |
| Total Running | running | 25:22 | 25:37 | -1.0% | 0th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength