Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+41.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.7%
Race avg drop: +23.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:24 | +8.4% | 93th | 3:48 |
| Run 2 | 5:05 | 6:09 | -17.5% | 42th | 5:20 |
| Run 3 | 4:51 | 5:52 | -17.6% | 38th | 5:10 |
| Run 4 | 5:57 | 6:04 | -2.1% | 78th | 5:19 |
| Run 5 | 7:09 | 6:27 | +10.7% | 95th | 5:36 |
| Run 6 | 6:40 | 6:41 | -0.3% | 82th | 5:44 |
| Run 7 | 5:44 | 6:29 | -11.7% | 56th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 41.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 93.9% slower than expected
- → Specific weakness: SkiErg - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:45 | 6:22 | +21.5% | 100th | 5:34 |
| Sled Push | strength | 3:50 | 4:08 | -7.3% | 74th | 3:20 |
| Sled Pull | strength | 6:03 | 8:11 | -26.1% | 46th | 6:30 |
| Burpee Broad Jump | aerobic | 15:09 | 7:48 | +93.9% | 100th | 5:55 |
| Row | aerobic | 6:51 | 6:14 | +9.7% | 97th | 5:32 |
| Farmers Carry | strength | 3:46 | 3:07 | +20.6% | 92th | 2:29 |
| Sandbag Lunges | strength | 4:31 | 7:09 | -36.8% | 24th | 5:38 |
| Wall Balls | strength | 6:29 | 9:13 | -29.7% | 49th | 6:59 |
| Total Running | running | 40:13 | 41:39 | -3.5% | 75th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength