Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
852
Total Time
1:44:10
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:02 | -4.1% | 56th | 6:38 |
| Run 2 | 5:46 | 5:49 | -0.9% | 66th | 5:28 |
| Run 3 | 5:49 | 6:06 | -4.8% | 56th | 5:45 |
| Run 4 | 5:51 | 6:10 | -5.4% | 55th | 5:48 |
| Run 5 | 6:02 | 6:25 | -6.0% | 57th | 5:59 |
| Run 6 | 5:59 | 6:14 | -4.2% | 60th | 5:50 |
| Run 7 | 5:57 | 6:12 | -4.3% | 61th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:28 | +4.8% | 85th | 5:17 |
| Sled Push | strength | 3:26 | 2:47 | +22.7% | 93th | 2:35 |
| Sled Pull | strength | 7:24 | 6:51 | +7.8% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 7:34 | 7:35 | -0.3% | 70th | 6:48 |
| Row | aerobic | 5:45 | 5:40 | +1.4% | 76th | 5:28 |
| Farmers Carry | strength | 3:22 | 2:19 | +45.1% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:20 | 5:43 | +10.8% | 81th | 5:11 |
| Wall Balls | strength | 8:31 | 8:19 | +2.3% | 73th | 7:25 |
| Total Running | running | 42:09 | 44:16 | -4.8% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength