Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +23.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:25 | -18.3% | 41th | 3:48 |
| Run 2 | 10:29 | 6:10 | +69.7% | 100th | 5:20 |
| Run 3 | 4:34 | 5:53 | -22.6% | 22th | 5:10 |
| Run 4 | 5:59 | 6:05 | -1.8% | 79th | 5:19 |
| Run 5 | 6:26 | 6:28 | -0.7% | 81th | 5:36 |
| Run 6 | 6:51 | 6:42 | +2.1% | 86th | 5:44 |
| Run 7 | 5:46 | 6:30 | -11.4% | 58th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:23 | +4.0% | 90th | 5:34 |
| Sled Push | strength | 4:57 | 4:09 | +19.2% | 97th | 3:20 |
| Sled Pull | strength | 5:31 | 8:13 | -33.0% | 30th | 6:30 |
| Burpee Broad Jump | aerobic | 9:25 | 7:51 | +19.8% | 94th | 5:55 |
| Row | aerobic | 6:02 | 6:15 | -3.7% | 75th | 5:32 |
| Farmers Carry | strength | 3:00 | 3:08 | -4.4% | 79th | 2:29 |
| Sandbag Lunges | strength | 7:23 | 7:11 | +2.8% | 85th | 5:38 |
| Wall Balls | strength | 7:16 | 9:16 | -21.7% | 61th | 6:59 |
| Total Running | running | 43:42 | 41:45 | +4.7% | 90th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength