Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +23.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:25 | -0.6% | 82th | 3:48 |
| Run 2 | 5:18 | 6:10 | -14.2% | 51th | 5:20 |
| Run 3 | 4:43 | 5:54 | -20.1% | 30th | 5:10 |
| Run 4 | 5:37 | 6:05 | -7.9% | 65th | 5:19 |
| Run 5 | 6:09 | 6:28 | -5.1% | 72th | 5:36 |
| Run 6 | 4:47 | 6:42 | -28.7% | 18th | 5:44 |
| Run 7 | 6:33 | 6:30 | +0.6% | 82th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: SkiErg - 19.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:38 | 6:23 | +19.3% | 98th | 5:34 |
| Sled Push | strength | 3:52 | 4:09 | -6.9% | 75th | 3:20 |
| Sled Pull | strength | 9:19 | 8:13 | +13.2% | 91th | 6:30 |
| Burpee Broad Jump | aerobic | 7:02 | 7:51 | -10.5% | 74th | 5:55 |
| Row | aerobic | 6:26 | 6:15 | +2.7% | 86th | 5:32 |
| Farmers Carry | strength | 1:38 | 3:08 | -48.0% | 5th | 2:29 |
| Sandbag Lunges | strength | 6:49 | 7:11 | -5.1% | 79th | 5:38 |
| Wall Balls | strength | 13:13 | 9:16 | +42.4% | 98th | 6:59 |
| Total Running | running | 37:31 | 41:45 | -10.2% | 52th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength