Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.3%
Race avg drop: +23.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:25 | -24.4% | 26th | 3:48 |
| Run 2 | 5:36 | 6:11 | -9.5% | 63th | 5:20 |
| Run 3 | 6:22 | 5:54 | +7.8% | 92th | 5:10 |
| Run 4 | 5:54 | 6:06 | -3.3% | 76th | 5:19 |
| Run 5 | 6:55 | 6:29 | +6.6% | 93th | 5:36 |
| Run 6 | 7:38 | 6:43 | +13.6% | 95th | 5:44 |
| Run 7 | 6:16 | 6:31 | -3.9% | 76th | 5:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:24 | -6.8% | 69th | 5:34 |
| Sled Push | strength | 4:24 | 4:09 | +5.7% | 88th | 3:20 |
| Sled Pull | strength | 9:23 | 8:14 | +13.8% | 92th | 6:30 |
| Burpee Broad Jump | aerobic | 9:18 | 7:52 | +18.0% | 94th | 5:55 |
| Row | aerobic | 5:45 | 6:16 | -8.3% | 62th | 5:32 |
| Farmers Carry | strength | 3:32 | 3:08 | +12.3% | 91th | 2:29 |
| Sandbag Lunges | strength | 6:50 | 7:12 | -5.1% | 80th | 5:38 |
| Wall Balls | strength | 5:57 | 9:18 | -36.0% | 39th | 6:59 |
| Total Running | running | 42:02 | 41:48 | +0.5% | 84th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength