Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +23.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:26 | +8.0% | 94th | 3:48 |
| Run 2 | 7:20 | 6:12 | +18.2% | 99th | 5:20 |
| Run 3 | 5:29 | 5:55 | -7.4% | 70th | 5:10 |
| Run 4 | 6:18 | 6:07 | +2.9% | 88th | 5:19 |
| Run 5 | 6:31 | 6:30 | +0.1% | 84th | 5:36 |
| Run 6 | 8:32 | 6:44 | +26.6% | 100th | 5:44 |
| Run 7 | 7:41 | 6:32 | +17.5% | 99th | 5:38 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:25 | -1.1% | 81th | 5:34 |
| Sled Push | strength | 3:17 | 4:10 | -21.5% | 52th | 3:20 |
| Sled Pull | strength | 5:02 | 8:17 | -39.3% | 23th | 6:30 |
| Burpee Broad Jump | aerobic | 10:10 | 7:55 | +28.3% | 97th | 5:55 |
| Row | aerobic | 6:12 | 6:17 | -1.4% | 81th | 5:32 |
| Farmers Carry | strength | 3:01 | 3:09 | -4.6% | 80th | 2:29 |
| Sandbag Lunges | strength | 6:46 | 7:14 | -6.5% | 78th | 5:38 |
| Wall Balls | strength | 5:10 | 9:21 | -44.8% | 23th | 6:59 |
| Total Running | running | 46:39 | 41:54 | +11.3% | 98th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength