Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +25.0%
Race avg drop: +23.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:27 | -22.9% | 29th | 3:48 |
| Run 2 | 6:09 | 6:12 | -1.0% | 82th | 5:20 |
| Run 3 | 5:30 | 5:55 | -7.2% | 71th | 5:10 |
| Run 4 | 4:56 | 6:07 | -19.5% | 37th | 5:19 |
| Run 5 | 6:30 | 6:30 | -0.2% | 83th | 5:36 |
| Run 6 | 6:12 | 6:44 | -8.1% | 71th | 5:44 |
| Run 7 | 5:47 | 6:32 | -11.7% | 60th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:25 | -10.8% | 58th | 5:34 |
| Sled Push | strength | 4:15 | 4:11 | +1.5% | 85th | 3:20 |
| Sled Pull | strength | 9:36 | 8:18 | +15.7% | 94th | 6:30 |
| Burpee Broad Jump | aerobic | 6:42 | 7:56 | -15.6% | 68th | 5:55 |
| Row | aerobic | 6:02 | 6:17 | -4.1% | 75th | 5:32 |
| Farmers Carry | strength | 3:21 | 3:09 | +5.8% | 89th | 2:29 |
| Sandbag Lunges | strength | 5:26 | 7:14 | -25.0% | 52th | 5:38 |
| Wall Balls | strength | 12:57 | 9:22 | +38.1% | 98th | 6:59 |
| Total Running | running | 38:30 | 41:56 | -8.2% | 61th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength