Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +19.0%
Race avg drop: +23.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:27 | -5.3% | 74th | 3:48 |
| Run 2 | 7:11 | 6:12 | +15.6% | 98th | 5:20 |
| Run 3 | 5:02 | 5:55 | -15.1% | 48th | 5:10 |
| Run 4 | 5:58 | 6:07 | -2.6% | 79th | 5:19 |
| Run 5 | 6:17 | 6:30 | -3.6% | 78th | 5:36 |
| Run 6 | 7:25 | 6:45 | +9.9% | 93th | 5:44 |
| Run 7 | 6:09 | 6:32 | -6.1% | 73th | 5:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:25 | -11.6% | 57th | 5:34 |
| Sled Push | strength | 4:35 | 4:11 | +9.5% | 91th | 3:20 |
| Sled Pull | strength | 6:19 | 8:18 | -23.9% | 51th | 6:30 |
| Burpee Broad Jump | aerobic | 8:52 | 7:56 | +11.7% | 91th | 5:55 |
| Row | aerobic | 5:46 | 6:17 | -8.4% | 63th | 5:32 |
| Farmers Carry | strength | 3:21 | 3:09 | +5.8% | 89th | 2:29 |
| Sandbag Lunges | strength | 8:01 | 7:15 | +10.6% | 89th | 5:38 |
| Wall Balls | strength | 8:51 | 9:22 | -5.6% | 80th | 6:59 |
| Total Running | running | 42:15 | 41:56 | +0.7% | 84th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength