Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +23.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:30 | -4.9% | 79th | 3:48 |
| Run 2 | 5:03 | 6:17 | -19.7% | 42th | 5:20 |
| Run 3 | 6:12 | 5:59 | +3.4% | 89th | 5:10 |
| Run 4 | 6:22 | 6:11 | +2.7% | 90th | 5:19 |
| Run 5 | 6:37 | 6:35 | +0.4% | 87th | 5:36 |
| Run 6 | 7:14 | 6:50 | +5.8% | 90th | 5:44 |
| Run 7 | 5:53 | 6:37 | -11.2% | 64th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 89.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 6:30 | -24.4% | 26th | 5:34 |
| Sled Push | strength | 3:27 | 4:15 | -19.0% | 60th | 3:20 |
| Sled Pull | strength | 5:57 | 8:27 | -29.6% | 44th | 6:30 |
| Burpee Broad Jump | aerobic | 7:50 | 8:06 | -3.5% | 84th | 5:55 |
| Row | aerobic | 5:17 | 6:21 | -16.9% | 38th | 5:32 |
| Farmers Carry | strength | 2:25 | 3:13 | -25.1% | 57th | 2:29 |
| Sandbag Lunges | strength | 4:40 | 7:23 | -36.8% | 28th | 5:38 |
| Wall Balls | strength | 18:09 | 9:34 | +89.4% | 100th | 6:59 |
| Total Running | running | 41:38 | 42:21 | -1.7% | 83th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength