Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -0.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 8:31 | -14.3% | 93th | 6:05 |
| Run 2 | 7:05 | 7:08 | -0.7% | 100th | 5:02 |
| Run 3 | 8:12 | 7:40 | +7.0% | 100th | 5:24 |
| Run 4 | 8:47 | 7:41 | +14.3% | 100th | 5:27 |
| Run 5 | 9:07 | 7:55 | +15.2% | 100th | 5:35 |
| Run 6 | 7:43 | 7:54 | -2.3% | 99th | 5:30 |
| Run 7 | 8:19 | 7:51 | +5.9% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.0% | 100th | 4:05 |
| Sled Push | strength | 1:45 | 2:38 | -33.5% | 55th | 1:45 |
| Sled Pull | strength | 5:10 | 5:30 | -6.1% | 97th | 3:39 |
| Burpee Broad Jump | aerobic | 3:46 | 5:06 | -26.3% | 83th | 3:05 |
| Row | aerobic | 5:51 | 5:31 | +6.0% | 100th | 4:31 |
| Farmers Carry | strength | 1:35 | 2:29 | -36.2% | 42th | 1:40 |
| Sandbag Lunges | strength | 4:55 | 5:20 | -7.8% | 97th | 3:24 |
| Wall Balls | strength | 6:36 | 7:31 | -12.3% | 93th | 4:52 |
| Total Running | running | 56:31 | 53:38 | +5.4% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength