Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +23.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -2.0% | 83th | 3:48 |
| Run 2 | 6:57 | 6:18 | +10.1% | 94th | 5:20 |
| Run 3 | 5:32 | 6:01 | -8.0% | 72th | 5:10 |
| Run 4 | 5:31 | 6:13 | -11.3% | 60th | 5:19 |
| Run 5 | 5:48 | 6:37 | -12.4% | 59th | 5:36 |
| Run 6 | 8:20 | 6:51 | +21.4% | 99th | 5:44 |
| Run 7 | 7:13 | 6:39 | +8.5% | 95th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 6:31 | +3.4% | 92th | 5:34 |
| Sled Push | strength | 2:32 | 4:17 | -40.9% | 15th | 3:20 |
| Sled Pull | strength | 6:02 | 8:30 | -29.1% | 46th | 6:30 |
| Burpee Broad Jump | aerobic | 5:58 | 8:10 | -27.0% | 56th | 5:55 |
| Row | aerobic | 6:09 | 6:22 | -3.6% | 79th | 5:32 |
| Farmers Carry | strength | 4:08 | 3:14 | +27.4% | 99th | 2:29 |
| Sandbag Lunges | strength | 7:41 | 7:26 | +3.3% | 86th | 5:38 |
| Wall Balls | strength | 10:06 | 9:39 | +4.6% | 88th | 6:59 |
| Total Running | running | 43:47 | 42:29 | +3.0% | 91th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength