Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +29.4%
Race avg drop: +23.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:33 | +5.8% | 94th | 3:48 |
| Run 2 | 4:46 | 6:20 | -24.9% | 30th | 5:20 |
| Run 3 | 6:17 | 6:02 | +3.9% | 91th | 5:10 |
| Run 4 | 5:52 | 6:15 | -6.2% | 74th | 5:19 |
| Run 5 | 7:39 | 6:39 | +14.9% | 100th | 5:36 |
| Run 6 | 6:47 | 6:54 | -1.8% | 85th | 5:44 |
| Run 7 | 5:37 | 6:41 | -16.0% | 51th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:33 | -2.0% | 86th | 5:34 |
| Sled Push | strength | 2:48 | 4:19 | -35.2% | 30th | 3:20 |
| Sled Pull | strength | 9:25 | 8:34 | +9.7% | 93th | 6:30 |
| Burpee Broad Jump | aerobic | 9:04 | 8:15 | +9.9% | 93th | 5:55 |
| Row | aerobic | 6:42 | 6:24 | +4.5% | 95th | 5:32 |
| Farmers Carry | strength | 3:59 | 3:16 | +21.8% | 95th | 2:29 |
| Sandbag Lunges | strength | 7:28 | 7:30 | -0.5% | 86th | 5:38 |
| Wall Balls | strength | 8:14 | 9:44 | -15.5% | 75th | 6:59 |
| Total Running | running | 41:47 | 42:40 | -2.1% | 83th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength