Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +23.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:34 | +3.5% | 91th | 3:48 |
| Run 2 | 7:07 | 6:22 | +11.6% | 97th | 5:20 |
| Run 3 | 4:58 | 6:04 | -18.3% | 45th | 5:10 |
| Run 4 | 6:24 | 6:16 | +1.9% | 90th | 5:19 |
| Run 5 | 8:27 | 6:41 | +26.3% | 100th | 5:36 |
| Run 6 | 6:38 | 6:56 | -4.5% | 82th | 5:44 |
| Run 7 | 6:49 | 6:43 | +1.4% | 90th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:35 | -16.4% | 50th | 5:34 |
| Sled Push | strength | 4:55 | 4:20 | +13.1% | 95th | 3:20 |
| Sled Pull | strength | 5:57 | 8:38 | -31.2% | 44th | 6:30 |
| Burpee Broad Jump | aerobic | 5:32 | 8:19 | -33.5% | 46th | 5:55 |
| Row | aerobic | 6:06 | 6:26 | -5.2% | 78th | 5:32 |
| Farmers Carry | strength | 2:06 | 3:17 | -36.3% | 32th | 2:29 |
| Sandbag Lunges | strength | 5:54 | 7:33 | -22.0% | 65th | 5:38 |
| Wall Balls | strength | 11:24 | 9:50 | +15.9% | 95th | 6:59 |
| Total Running | running | 45:07 | 42:50 | +5.3% | 96th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength