Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +23.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.5% | 92th | 3:48 |
| Run 2 | 5:38 | 6:23 | -11.9% | 64th | 5:20 |
| Run 3 | 8:15 | 6:05 | +35.4% | 100th | 5:10 |
| Run 4 | 5:52 | 6:18 | -6.9% | 74th | 5:19 |
| Run 5 | 7:31 | 6:42 | +12.0% | 99th | 5:36 |
| Run 6 | 4:57 | 6:57 | -28.9% | 24th | 5:44 |
| Run 7 | 8:59 | 6:44 | +33.2% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:36 | -11.3% | 64th | 5:34 |
| Sled Push | strength | 2:41 | 4:22 | -38.6% | 25th | 3:20 |
| Sled Pull | strength | 10:25 | 8:41 | +19.9% | 97th | 6:30 |
| Burpee Broad Jump | aerobic | 6:07 | 8:22 | -27.0% | 59th | 5:55 |
| Row | aerobic | 6:12 | 6:27 | -3.9% | 81th | 5:32 |
| Farmers Carry | strength | 2:15 | 3:18 | -32.1% | 46th | 2:29 |
| Sandbag Lunges | strength | 9:28 | 7:35 | +24.6% | 99th | 5:38 |
| Wall Balls | strength | 6:47 | 9:53 | -31.4% | 54th | 6:59 |
| Total Running | running | 45:57 | 42:57 | +7.0% | 98th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength