Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +23.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:36 | -3.6% | 85th | 3:48 |
| Run 2 | 6:35 | 6:25 | +2.3% | 91th | 5:20 |
| Run 3 | 4:57 | 6:07 | -19.2% | 45th | 5:10 |
| Run 4 | 6:18 | 6:20 | -0.6% | 88th | 5:19 |
| Run 5 | 6:05 | 6:44 | -9.8% | 70th | 5:36 |
| Run 6 | 5:19 | 7:00 | -24.1% | 40th | 5:44 |
| Run 7 | 6:18 | 6:46 | -7.1% | 77th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:04 | 6:39 | +6.2% | 95th | 5:34 |
| Sled Push | strength | 3:19 | 4:24 | -24.7% | 55th | 3:20 |
| Sled Pull | strength | 5:25 | 8:45 | -38.2% | 29th | 6:30 |
| Burpee Broad Jump | aerobic | 10:10 | 8:27 | +20.2% | 97th | 5:55 |
| Row | aerobic | 5:46 | 6:29 | -11.1% | 63th | 5:32 |
| Farmers Carry | strength | 2:41 | 3:20 | -19.7% | 70th | 2:29 |
| Sandbag Lunges | strength | 7:18 | 7:39 | -4.7% | 84th | 5:38 |
| Wall Balls | strength | 13:55 | 9:59 | +39.3% | 100th | 6:59 |
| Total Running | running | 39:59 | 43:09 | -7.3% | 73th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength