Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+57.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +23.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 2:56 | +21.6% | 37th | 3:48 |
| Run 2 | 3:44 | 4:11 | -10.8% | 0th | 5:20 |
| Run 3 | 4:36 | 4:08 | +10.9% | 24th | 5:10 |
| Run 4 | 5:22 | 4:13 | +26.8% | 56th | 5:19 |
| Run 5 | 4:16 | 4:23 | -3.0% | 9th | 5:36 |
| Run 6 | 4:03 | 4:23 | -7.7% | 2th | 5:44 |
| Run 7 | 4:31 | 4:24 | +2.3% | 12th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 57.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 146.5% slower than expected
- → Specific weakness: SkiErg - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 4:24 | +30.9% | 60th | 5:34 |
| Sled Push | strength | 2:09 | 2:12 | -2.6% | 6th | 3:20 |
| Sled Pull | strength | 4:47 | 4:05 | +16.8% | 19th | 6:30 |
| Burpee Broad Jump | aerobic | 7:53 | 3:11 | +146.5% | 85th | 5:55 |
| Row | aerobic | 4:22 | 4:32 | -3.8% | 5th | 5:32 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.5% | 2th | 2:29 |
| Sandbag Lunges | strength | 4:31 | 3:27 | +30.4% | 24th | 5:38 |
| Wall Balls | strength | 3:21 | 3:45 | -11.0% | 2th | 6:59 |
| Total Running | running | 30:06 | 30:55 | -2.7% | 8th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength