Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
854
Total Time
1:44:14
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:02 | +13.9% | 92th | 6:38 |
| Run 2 | 6:20 | 5:49 | +8.8% | 85th | 5:28 |
| Run 3 | 6:28 | 6:06 | +5.8% | 81th | 5:45 |
| Run 4 | 6:32 | 6:11 | +5.6% | 80th | 5:48 |
| Run 5 | 6:37 | 6:25 | +3.0% | 75th | 5:59 |
| Run 6 | 6:21 | 6:15 | +1.6% | 73th | 5:50 |
| Run 7 | 6:30 | 6:13 | +4.5% | 77th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:28 | +1.4% | 75th | 5:17 |
| Sled Push | strength | 2:58 | 2:47 | +6.0% | 78th | 2:35 |
| Sled Pull | strength | 5:20 | 6:52 | -22.3% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 7:47 | 7:35 | +2.5% | 75th | 6:48 |
| Row | aerobic | 5:43 | 5:40 | +0.8% | 73th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:19 | -3.8% | 64th | 2:10 |
| Sandbag Lunges | strength | 6:00 | 5:43 | +4.8% | 76th | 5:11 |
| Wall Balls | strength | 6:31 | 8:20 | -21.8% | 40th | 7:25 |
| Total Running | running | 46:49 | 44:17 | +5.7% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength