Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.3%
Race avg drop: +23.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:37 | -8.6% | 76th | 3:48 |
| Run 2 | 5:06 | 6:27 | -21.0% | 43th | 5:20 |
| Run 3 | 5:56 | 6:08 | -3.4% | 84th | 5:10 |
| Run 4 | 7:27 | 6:21 | +17.3% | 100th | 5:19 |
| Run 5 | 6:36 | 6:46 | -2.5% | 86th | 5:36 |
| Run 6 | 8:58 | 7:01 | +27.5% | 100th | 5:44 |
| Run 7 | 6:39 | 6:48 | -2.2% | 86th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:40 | -5.8% | 79th | 5:34 |
| Sled Push | strength | 3:27 | 4:25 | -22.0% | 60th | 3:20 |
| Sled Pull | strength | 6:39 | 8:48 | -24.4% | 60th | 6:30 |
| Burpee Broad Jump | aerobic | 6:16 | 8:30 | -26.3% | 61th | 5:55 |
| Row | aerobic | 6:49 | 6:30 | +4.9% | 96th | 5:32 |
| Farmers Carry | strength | 3:28 | 3:21 | +3.3% | 90th | 2:29 |
| Sandbag Lunges | strength | 7:53 | 7:41 | +2.4% | 88th | 5:38 |
| Wall Balls | strength | 9:11 | 10:02 | -8.6% | 82th | 6:59 |
| Total Running | running | 44:56 | 43:15 | +3.9% | 95th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength