Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 87.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +112.2%
Race avg drop: +24.4%
Trend per run: +22.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:44 | +8.4% | 99th | 3:48 |
| Run 2 | 6:12 | 6:35 | -5.9% | 84th | 5:20 |
| Run 3 | 6:36 | 6:15 | +5.4% | 95th | 5:10 |
| Run 4 | 5:23 | 6:28 | -16.9% | 58th | 5:19 |
| Run 5 | 6:08 | 6:54 | -11.2% | 72th | 5:36 |
| Run 6 | 17:55 | 7:11 | +149.2% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 49.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:48 | -7.0% | 81th | 5:34 |
| Sled Push | strength | 3:36 | 4:33 | -21.0% | 67th | 3:20 |
| Sled Pull | strength | 13:33 | 9:05 | +49.1% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 6:22 | 8:49 | -27.9% | 63th | 5:55 |
| Row | aerobic | 6:04 | 6:37 | -8.4% | 76th | 5:32 |
| Sandbag Lunges | strength | 6:40 | 7:57 | -16.2% | 76th | 5:38 |
| Wall Balls | strength | 9:16 | 10:25 | -11.1% | 84th | 6:59 |
| Total Running | running | 47:22 | 44:00 | +7.6% | 99th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength