Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.5%
Race avg drop: +23.1%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:48 | -10.4% | 80th | 3:48 |
| Run 2 | 5:45 | 6:41 | -14.2% | 71th | 5:20 |
| Run 3 | 5:14 | 6:21 | -17.7% | 56th | 5:10 |
| Run 4 | 5:48 | 6:34 | -11.9% | 72th | 5:19 |
| Run 5 | 6:07 | 7:01 | -12.9% | 71th | 5:36 |
| Run 6 | 11:37 | 7:19 | +58.8% | 100th | 5:44 |
| Run 7 | 5:33 | 7:03 | -21.4% | 49th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:54 | -18.1% | 55th | 5:34 |
| Sled Push | strength | 6:03 | 4:39 | +29.8% | 100th | 3:20 |
| Sled Pull | strength | 7:23 | 9:18 | -20.7% | 72th | 6:30 |
| Burpee Broad Jump | aerobic | 9:56 | 9:04 | +9.4% | 96th | 5:55 |
| Row | aerobic | 5:42 | 6:42 | -15.1% | 60th | 5:32 |
| Farmers Carry | strength | 4:27 | 3:32 | +25.4% | 100th | 2:29 |
| Sandbag Lunges | strength | 6:41 | 8:09 | -18.1% | 77th | 5:38 |
| Wall Balls | strength | 11:01 | 10:43 | +2.7% | 92th | 6:59 |
| Total Running | running | 44:23 | 44:35 | -0.5% | 92th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength