Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +23.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 4:55 | +34.3% | 100th | 3:48 |
| Run 2 | 5:29 | 6:50 | -19.9% | 58th | 5:20 |
| Run 3 | 6:41 | 6:29 | +3.0% | 96th | 5:10 |
| Run 4 | 5:54 | 6:43 | -12.3% | 76th | 5:19 |
| Run 5 | 6:01 | 7:10 | -16.2% | 66th | 5:36 |
| Run 6 | 7:31 | 7:29 | +0.3% | 95th | 5:44 |
| Run 7 | 6:31 | 7:13 | -9.7% | 81th | 5:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 41.8% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 7:04 | -13.2% | 75th | 5:34 |
| Sled Push | strength | 3:55 | 4:48 | -18.6% | 76th | 3:20 |
| Sled Pull | strength | 12:36 | 9:37 | +30.9% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 11:05 | 9:25 | +17.5% | 99th | 5:55 |
| Row | aerobic | 4:45 | 6:50 | -30.6% | 14th | 5:32 |
| Farmers Carry | strength | 5:12 | 3:40 | +41.8% | 100th | 2:29 |
| Sandbag Lunges | strength | 8:22 | 8:26 | -0.9% | 92th | 5:38 |
| Wall Balls | strength | 6:41 | 11:08 | -40.0% | 52th | 6:59 |
| Total Running | running | 44:44 | 45:24 | -1.5% | 94th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength