Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
855
Total Time
1:44:15
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:02 | +3.2% | 75th | 6:38 |
| Run 2 | 6:08 | 5:49 | +5.3% | 79th | 5:28 |
| Run 3 | 6:17 | 6:06 | +2.8% | 75th | 5:45 |
| Run 4 | 6:30 | 6:11 | +5.0% | 78th | 5:48 |
| Run 5 | 6:29 | 6:25 | +0.9% | 71th | 5:59 |
| Run 6 | 6:22 | 6:15 | +1.8% | 73th | 5:50 |
| Run 7 | 6:33 | 6:13 | +5.3% | 78th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:28 | -4.1% | 52th | 5:17 |
| Sled Push | strength | 2:07 | 2:47 | -24.4% | 17th | 2:35 |
| Sled Pull | strength | 5:49 | 6:52 | -15.3% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 8:30 | 7:35 | +11.9% | 82th | 6:48 |
| Row | aerobic | 5:31 | 5:40 | -2.7% | 58th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.6% | 47th | 2:10 |
| Sandbag Lunges | strength | 5:08 | 5:43 | -10.3% | 55th | 5:11 |
| Wall Balls | strength | 7:44 | 8:20 | -7.3% | 63th | 7:25 |
| Total Running | running | 45:35 | 44:18 | +2.9% | 74th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength