Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +28.5%
Race avg drop: +23.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:56 | +19.8% | 35th | 3:48 |
| Run 2 | 4:22 | 4:12 | +3.9% | 13th | 5:20 |
| Run 3 | 4:00 | 4:09 | -4.0% | 4th | 5:10 |
| Run 4 | 3:46 | 4:15 | -11.4% | 1th | 5:19 |
| Run 5 | 4:06 | 4:25 | -7.2% | 6th | 5:36 |
| Run 6 | 5:11 | 4:24 | +17.5% | 34th | 5:44 |
| Run 7 | 4:58 | 4:26 | +12.0% | 23th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.7% slower than expected
- → Specific weakness: Sandbag Lunges - 62.8% slower than expected
- → Specific weakness: SkiErg - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:25 | +28.1% | 55th | 5:34 |
| Sled Push | strength | 2:30 | 2:13 | +12.3% | 15th | 3:20 |
| Sled Pull | strength | 4:12 | 4:08 | +1.5% | 7th | 6:30 |
| Burpee Broad Jump | aerobic | 4:08 | 3:14 | +27.4% | 20th | 5:55 |
| Row | aerobic | 4:40 | 4:33 | +2.4% | 11th | 5:32 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.3% | 12th | 2:29 |
| Sandbag Lunges | strength | 5:42 | 3:30 | +62.8% | 61th | 5:38 |
| Wall Balls | strength | 6:24 | 3:48 | +67.7% | 47th | 6:59 |
| Total Running | running | 29:55 | 31:01 | -3.6% | 8th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength