Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +23.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:56 | -21.4% | 55th | 3:48 |
| Run 2 | 5:03 | 6:52 | -26.5% | 42th | 5:20 |
| Run 3 | 6:06 | 6:30 | -6.2% | 87th | 5:10 |
| Run 4 | 5:37 | 6:44 | -16.7% | 65th | 5:19 |
| Run 5 | 4:43 | 7:11 | -34.5% | 17th | 5:36 |
| Run 6 | 5:29 | 7:30 | -27.0% | 44th | 5:44 |
| Run 7 | 5:12 | 7:14 | -28.1% | 33th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 176.0% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 7:05 | -26.1% | 38th | 5:34 |
| Sled Push | strength | 3:40 | 4:49 | -24.0% | 68th | 3:20 |
| Sled Pull | strength | 10:09 | 9:39 | +5.1% | 96th | 6:30 |
| Burpee Broad Jump | aerobic | 6:44 | 9:28 | -28.9% | 69th | 5:55 |
| Row | aerobic | 5:12 | 6:51 | -24.2% | 33th | 5:32 |
| Farmers Carry | strength | 3:01 | 3:40 | -18.1% | 80th | 2:29 |
| Sandbag Lunges | strength | 5:53 | 8:28 | -30.6% | 65th | 5:38 |
| Wall Balls | strength | 30:53 | 11:11 | +176.0% | 100th | 6:59 |
| Total Running | running | 36:03 | 45:30 | -20.8% | 42th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength