Performance Analysis

Singapore 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
231
Total Time
2:01:49
Overall Percentile
96.2
Lower is faster
Athlete
Bernicia Ho

Category Performance Summary

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

aerobic

-2.2%
vs expected performance
• Burpee Broad Jump
• Row

running

-8.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -35.3

Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +23.1%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:43 5:06 +51.3% 100th 3:48
Run 2 7:05 7:04 +0.1% 97th 5:20
Run 3 4:57 6:41 -26.0% 45th 5:10
Run 4 4:31 6:56 -34.9% 18th 5:19
Run 5 5:41 7:25 -23.4% 53th 5:36
Run 6 6:24 7:45 -17.5% 77th 5:44
Run 7 6:36 7:27 -11.5% 84th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
Sled Push strength 4:28 5:02 -11.3% 88th 3:20
Sled Pull strength 8:25 10:06 -16.7% 85th 6:30
Burpee Broad Jump aerobic 5:40 9:58 -43.2% 51th 5:55
Row aerobic 9:46 7:02 +38.7% 100th 5:32
Farmers Carry strength 4:01 3:50 +4.4% 95th 2:29
Sandbag Lunges strength 8:46 8:52 -1.2% 94th 5:38
Wall Balls strength 9:41 11:46 -17.8% 86th 6:59
Total Running running 42:57 46:40 -8.0% 89th 37:15

How to Read This Analysis