Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-27.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +23.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 5:11 | -32.9% | 32th | 3:48 |
| Run 2 | 6:26 | 7:12 | -10.7% | 88th | 5:20 |
| Run 3 | 5:20 | 6:47 | -21.6% | 62th | 5:10 |
| Run 4 | 5:01 | 7:03 | -28.9% | 39th | 5:19 |
| Run 5 | 6:25 | 7:32 | -15.0% | 81th | 5:36 |
| Run 6 | 7:23 | 7:54 | -6.6% | 92th | 5:44 |
| Run 7 | 6:22 | 7:35 | -16.1% | 78th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 123.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 7:25 | -31.3% | 34th | 5:34 |
| Sled Push | strength | 4:09 | 5:09 | -19.5% | 82th | 3:20 |
| Sled Pull | strength | 6:45 | 10:21 | -34.8% | 62th | 6:30 |
| Burpee Broad Jump | aerobic | 5:28 | 10:15 | -46.7% | 44th | 5:55 |
| Row | aerobic | 6:47 | 7:08 | -5.1% | 95th | 5:32 |
| Farmers Carry | strength | 2:56 | 3:56 | -25.6% | 78th | 2:29 |
| Sandbag Lunges | strength | 8:28 | 9:05 | -6.9% | 93th | 5:38 |
| Wall Balls | strength | 27:03 | 12:07 | +123.2% | 100th | 6:59 |
| Total Running | running | 40:26 | 47:19 | -14.6% | 77th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength