Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +23.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 5:12 | -22.8% | 62th | 3:48 |
| Run 2 | 6:12 | 7:13 | -14.1% | 84th | 5:20 |
| Run 3 | 6:02 | 6:48 | -11.5% | 86th | 5:10 |
| Run 4 | 6:45 | 7:04 | -4.5% | 95th | 5:19 |
| Run 5 | 8:36 | 7:34 | +13.6% | 100th | 5:36 |
| Run 6 | 6:12 | 7:55 | -21.8% | 71th | 5:44 |
| Run 7 | 4:30 | 7:36 | -40.9% | 11th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.3% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 7:26 | -14.2% | 83th | 5:34 |
| Sled Push | strength | 4:21 | 5:10 | -15.9% | 87th | 3:20 |
| Sled Pull | strength | 14:47 | 10:23 | +42.2% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 6:29 | 10:17 | -37.0% | 65th | 5:55 |
| Row | aerobic | 6:22 | 7:09 | -11.1% | 85th | 5:32 |
| Farmers Carry | strength | 2:30 | 3:57 | -36.8% | 61th | 2:29 |
| Sandbag Lunges | strength | 5:28 | 9:07 | -40.1% | 54th | 5:38 |
| Wall Balls | strength | 21:49 | 12:10 | +79.3% | 100th | 6:59 |
| Total Running | running | 42:18 | 47:25 | -10.8% | 85th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength