Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +23.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 5:14 | -33.8% | 31th | 3:48 |
| Run 2 | 5:40 | 7:15 | -22.0% | 65th | 5:20 |
| Run 3 | 5:44 | 6:51 | -16.4% | 79th | 5:10 |
| Run 4 | 8:39 | 7:06 | +21.6% | 100th | 5:19 |
| Run 5 | 10:24 | 7:36 | +36.6% | 100th | 5:36 |
| Run 6 | 6:05 | 7:58 | -23.7% | 68th | 5:44 |
| Run 7 | 6:52 | 7:39 | -10.3% | 91th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 7:28 | -32.5% | 31th | 5:34 |
| Sled Push | strength | 4:48 | 5:12 | -8.0% | 94th | 3:20 |
| Sled Pull | strength | 7:48 | 10:29 | -25.6% | 78th | 6:30 |
| Burpee Broad Jump | aerobic | 16:26 | 10:24 | +58.0% | 100th | 5:55 |
| Row | aerobic | 7:28 | 7:12 | +3.7% | 100th | 5:32 |
| Farmers Carry | strength | 1:45 | 3:59 | -56.2% | 9th | 2:29 |
| Sandbag Lunges | strength | 5:38 | 9:13 | -38.9% | 59th | 5:38 |
| Wall Balls | strength | 11:56 | 12:17 | -2.9% | 97th | 6:59 |
| Total Running | running | 46:52 | 47:40 | -1.7% | 99th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength