Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +23.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:19 | -14.9% | 87th | 3:48 |
| Run 2 | 7:41 | 7:22 | +4.1% | 100th | 5:20 |
| Run 3 | 5:47 | 6:57 | -16.9% | 81th | 5:10 |
| Run 4 | 6:56 | 7:13 | -4.0% | 97th | 5:19 |
| Run 5 | 5:59 | 7:44 | -22.7% | 65th | 5:36 |
| Run 6 | 7:25 | 8:06 | -8.6% | 93th | 5:44 |
| Run 7 | 6:35 | 7:46 | -15.4% | 84th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 66.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 7:35 | -21.0% | 71th | 5:34 |
| Sled Push | strength | 4:01 | 5:19 | -24.6% | 79th | 3:20 |
| Sled Pull | strength | 8:44 | 10:43 | -18.6% | 87th | 6:30 |
| Burpee Broad Jump | aerobic | 14:06 | 10:40 | +32.1% | 100th | 5:55 |
| Row | aerobic | 5:46 | 7:18 | -21.0% | 63th | 5:32 |
| Farmers Carry | strength | 2:34 | 4:05 | -37.2% | 64th | 2:29 |
| Sandbag Lunges | strength | 15:40 | 9:26 | +66.1% | 100th | 5:38 |
| Wall Balls | strength | 7:38 | 12:36 | -39.5% | 69th | 6:59 |
| Total Running | running | 44:55 | 48:18 | -7.0% | 95th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength