Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
856
Total Time
1:44:25
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:03 | +10.4% | 88th | 6:38 |
| Run 2 | 6:14 | 5:49 | +6.9% | 82th | 5:28 |
| Run 3 | 6:20 | 6:07 | +3.4% | 77th | 5:45 |
| Run 4 | 6:56 | 6:11 | +11.9% | 89th | 5:48 |
| Run 5 | 6:56 | 6:25 | +7.8% | 83th | 5:59 |
| Run 6 | 6:48 | 6:15 | +8.6% | 83th | 5:50 |
| Run 7 | 6:56 | 6:13 | +11.3% | 87th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:28 | -10.5% | 18th | 5:17 |
| Sled Push | strength | 2:56 | 2:48 | +4.6% | 77th | 2:35 |
| Sled Pull | strength | 6:25 | 6:53 | -6.8% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 7:25 | 7:36 | -2.6% | 68th | 6:48 |
| Row | aerobic | 5:12 | 5:40 | -8.4% | 31th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:19 | -4.7% | 62th | 2:10 |
| Sandbag Lunges | strength | 5:22 | 5:44 | -6.5% | 62th | 5:11 |
| Wall Balls | strength | 6:46 | 8:21 | -19.1% | 47th | 7:25 |
| Total Running | running | 47:57 | 44:21 | +8.1% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength