Performance Analysis

Singapore 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
239
Total Time
2:08:07
Overall Percentile
99.6
Lower is faster
Athlete
Jia Ong

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +23.1%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:23 +2.4% 100th 3:48
Run 2 5:55 7:27 -20.7% 76th 5:20
Run 3 7:34 7:01 +7.6% 100th 5:10
Run 4 7:12 7:17 -1.3% 100th 5:19
Run 5 10:06 7:49 +29.1% 100th 5:36
Run 6 7:40 8:12 -6.6% 96th 5:44
Run 7 5:32 7:51 -29.6% 48th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 7:38 7:40 -0.6% 98th 5:34
Sled Push strength 2:56 5:24 -45.8% 36th 3:20
Sled Pull strength 9:25 10:53 -13.6% 93th 6:30
Burpee Broad Jump aerobic 8:56 10:51 -17.8% 91th 5:55
Row aerobic 6:56 7:22 -6.0% 97th 5:32
Farmers Carry strength 3:37 4:08 -12.8% 91th 2:29
Sandbag Lunges strength 5:35 9:35 -41.8% 58th 5:38
Wall Balls strength 13:41 12:50 +6.6% 99th 6:59
Total Running running 49:30 48:45 +1.5% 100th 37:15

How to Read This Analysis