Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +23.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 2:57 | +28.7% | 51th | 3:48 |
| Run 2 | 4:50 | 4:12 | +14.8% | 32th | 5:20 |
| Run 3 | 4:24 | 4:10 | +5.5% | 15th | 5:10 |
| Run 4 | 4:27 | 4:15 | +4.5% | 15th | 5:19 |
| Run 5 | 5:16 | 4:25 | +19.0% | 34th | 5:36 |
| Run 6 | 4:58 | 4:25 | +12.4% | 25th | 5:44 |
| Run 7 | 4:33 | 4:26 | +2.4% | 12th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:25 | +20.7% | 43th | 5:34 |
| Sled Push | strength | 3:10 | 2:14 | +41.7% | 48th | 3:20 |
| Sled Pull | strength | 5:38 | 4:09 | +35.7% | 33th | 6:30 |
| Burpee Broad Jump | aerobic | 2:54 | 3:15 | -11.0% | 5th | 5:55 |
| Row | aerobic | 5:00 | 4:33 | +9.6% | 25th | 5:32 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.4% | 19th | 2:29 |
| Sandbag Lunges | strength | 3:33 | 3:30 | +1.0% | 6th | 5:38 |
| Wall Balls | strength | 4:16 | 3:50 | +11.2% | 11th | 6:59 |
| Total Running | running | 32:16 | 31:03 | +3.9% | 15th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength