Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.9%
Race avg drop: +23.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:36 | -20.7% | 85th | 3:48 |
| Run 2 | 9:03 | 7:45 | +16.6% | 100th | 5:20 |
| Run 3 | 9:39 | 7:17 | +32.4% | 100th | 5:10 |
| Run 4 | 4:46 | 7:34 | -37.1% | 28th | 5:19 |
| Run 5 | 8:55 | 8:07 | +9.6% | 100th | 5:36 |
| Run 6 | 9:54 | 8:33 | +15.7% | 100th | 5:44 |
| Run 7 | 7:22 | 8:10 | -9.8% | 97th | 5:38 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 7:58 | -20.6% | 81th | 5:34 |
| Sled Push | strength | 4:57 | 5:41 | -13.1% | 97th | 3:20 |
| Sled Pull | strength | 7:49 | 11:30 | -32.1% | 79th | 6:30 |
| Burpee Broad Jump | aerobic | 16:09 | 11:33 | +39.7% | 100th | 5:55 |
| Row | aerobic | 7:27 | 7:37 | -2.4% | 99th | 5:32 |
| Farmers Carry | strength | 3:17 | 4:16 | -23.0% | 87th | 2:29 |
| Sandbag Lunges | strength | 6:46 | 9:59 | -32.3% | 78th | 5:38 |
| Wall Balls | strength | 8:59 | 13:39 | -34.3% | 81th | 6:59 |
| Total Running | running | 54:06 | 49:13 | +9.9% | 100th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength